1. Slows down digestion: Drinking ice water or cold water hampers the process of digesting food as it causes your blood vessels to shrink. This can slow down the process of digestion and as the food is not digested properly, the nutrients are lost or not absorbed by the body.
2. May lead to sore throat: Drinking cold water can cause the buildup of respiratory mucosa, which is a protective layer of the respiratory tract. When this layer gets congested, the respiratory tract is exposed and becomes vulnerable to various infections and hence the chances of your throat turning sore are high.
3. Shortage of nutrients: The body’s temperature is 37o C and when you drink something at a very low temperature, your body has to spend energy to regulate its temperature. This spent energy is otherwise used to digest food and absorb nutrients, thereby leaving your body short of nutrition.
4. Decreases your heart rate: Drinking ice water or cold water decreases your heart rate. Studies have shown that drinking ice water stimulates the vagus nerve.
In conclusion, take water at a normal temperature, the brain is sensitive to temperature change which is why it freezes when one drinks cold water at first, adding that such continuous seizure is not good for it, more so that is why we advise people not to take drugs with cold water.
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